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Your Local Fitness Team Focused on You

 

Work With a Trainer

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Brodin

Brodin is the owner of Focal Fit Training Studio.  Years before the Sherbrook address, Brodin met his clients in a small studio in his basement.  This is where he saw the difference that focused attention from a coach in an individualized setting can make.

In addition to years of training experience with a wide diversity of clients, Brodin also has an MA in counselling.  When you work with Brodin you can expect a friendly, laid back experience with a coach formally trained and educated in identifying and navigating obstacles to self-improvement.

Laura

Laura is our head of classes.  She is so excited to come alongside Focal Fit and take on new clients in this brand new local fitness studio.  She comes from a background of running fitness classes and providing individual personal training in a corporate setting over the course of 10 years. 


Laura wants all people to feel comfortable and fully believe and know that they can make lasting changes in their lifestyle to improve their health.  She sees fitness as a process that should leave people feeling good about themselves. The Focal Fit studio is especially amiable to anyone looking for that warm local gym atmosphere.  She wants to see you here!

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Ryan

Ryan joined Focal Fit during our reopening in June of this year and is taking on new clients.  Even Corona Virus couldn't dampen his passion for fitness!

You'll notice right away that Ryan is highly knowledgeable and eager to generate new success stories.  Ryan is also very personable and brings a key strength of positivity to the team.

These skills combined with his sharp understanding of evidence-based-fitness make him a great team member for any client!

If you're motivated to get in touch with us, we're motivated to work towards your goals

 

Fitness Classes

  • Tue, Thu

    1 hr

    15 Canadian dollars
  • Full Body Workout

    Tue, Thu

    1 hr

    15 Canadian dollars
  • Put in that AM hustle!

    Tue, Thu

    1 hr

    15 Canadian dollars
  • 15 Canadian dollars
 

Covid-19/Coronavirus

Here's how we are staying alert, not anxious, regarding Covid-19/Coronavirus:

  • Those at higher risk of serious illness may consider waiting to return to Focal Fit; please follow the advice of your doctor

  • We are taking the following steps to keep things clean at Focal Fit:

    • Masks must be worn at all times.

    • We are using a booking system to reserve a block of time in advance, with time for cleaning and disinfecting of equipment by staff between blocks

    • Equipment will cleaned before and after use as well as being spaced apart to allow physical distancing while exercising

    • Class sizes will be kept to a max of 4 and will allow for sufficient distance throughout the workout

    • Not using equipment which is difficult to clean properly

    • Managing our physical distance as we provide clients with instruction and feedback on form

    • Hand sanitizer is available upon arrival and upon request

    • Using contactless forms of payment 

    • Posting information about how to prevent spreading CV while at Focal Fit.

  • We are asking our clients to be mindful of the following when visiting Focal Fit:

    • Be mindful of physical distancing as you enter and exercise; please avoid congregating by entryways

    • Use the equipment provided to you at each class and do not share equipment which has not been disinfected 

    • Participate in self-screening using the screening posters or the online screening tool

 

Yoga

Saturdays

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Sally

Sally is a yoga instructor who has been teaching for over 5 years in Winnipeg and is dedicated to her practice. She is a certified 200 hr yoga teacher, has training in yin, adaptive yoga, kids yoga and is completing her 200hr certification in Sivatantra. 


Sally has experienced the benefits of the practice and its ability to create positive change on all levels.  She believes yoga is accessible to people of all abilities and life experiences.  Her classes echo that intention with space for students to learn how to live fully in their own bodies on and off the mat. 

 
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FOCAL PHILOSOPHY

Focal Fit Training Studio is proud to be the newest and smallest kid on the block. In the age of big box fitness and constantly rotating diet trends, we want to return to what has been shown over and over to lead to acquiring and sustaining results:


The individual.


No one is surprised to hear that creating physical change in the body means eating better and moving more; but how do I make myself do it? And how do I sustain it?


The answer is to tune in to YOU and not force yourself into another cookie-cutter program that supposedly worked for someone else.


Our trainers are focused on just this; because there is only one of you.


Our classes are small to make sure you aren't lost in the shuffle. Our nutrition coaching is individualized because food is a diverse experience.


It all begins with getting to know each other. Now you know a bit about us. Let's get in touch!

 

Get In Touch

141 Sherbrook Street

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