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Your Local Fitness Team Focused on You

 

Work With a Trainer

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Ryan

Ryan joined Focal Fit early in 2020 and is taking on new clients.  Even Corona Virus couldn't dampen his passion for fitness!  He is an ideal fit for the dedicated client ready to see results.

You'll notice right away that Ryan is highly knowledgeable and eager to see you make progress and add you to his success stories!  In addition to being results-focused, Ryan is also very personable and brings a key strength of positivity to the team.

These skills combined with his sharp understanding of evidence-based-fitness make him a great team member for any client!

Laura

Laura is our head of classes.  She is so excited to come alongside Focal Fit and take on new clients in this brand new local fitness studio.  She comes from a background of running fitness classes and providing individual personal training in a corporate setting over the course of 10 years. 


Laura wants all people to feel comfortable and fully believe and know that they can make lasting changes in their lifestyle to improve their health.  She sees fitness as a process that should leave people feeling good about themselves. The Focal Fit studio is especially amiable to anyone looking for that warm local gym atmosphere.  She wants to see you here!

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Brodin

Brodin is the owner of Focal Fit Training Studio.  Years before the Sherbrook address, Brodin met his clients in a small studio in his basement.  This is where he saw the difference that focused attention from a coach in an individualized setting can make.

In addition to years of training experience with a wide diversity of clients, Brodin also has an MA in counselling.  When you work with Brodin you can expect a friendly, laid back experience with a coach formally trained and educated in identifying and navigating obstacles to self-improvement.

If you're motivated to get in touch with us, we're motivated to work towards your goals

 

Fitness Classes


  • Tue, Thu

    1 hr

    15 Canadian dollars
  • Full Body Workout


    Tue, Thu

    1 hr

    15 Canadian dollars
  • Put in that AM hustle!


    Tue, Thu

    1 hr

    15 Canadian dollars
 
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FOCAL PHILOSOPHY

Focal Fit Training Studio is proud to be the newest and smallest kid on the block. In the age of big box fitness and constantly rotating diet trends, we want to return to what has been shown over and over to lead to acquiring and sustaining results:


The individual.


No one is surprised to hear that creating physical change in the body means eating better and moving more; but how do I make myself do it? And how do I sustain it?


The answer is to tune in to YOU and not force yourself into another cookie-cutter program that supposedly worked for someone else.


Our trainers are focused on just this; because there is only one of you.


Our classes are small to make sure you aren't lost in the shuffle. Our nutrition coaching is individualized because food is a diverse experience.


It all begins with getting to know each other. Now you know a bit about us. Let's get in touch!

 

Get In Touch

141 Sherbrook Street

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